Mega Tuna Recipe – Eats Now

Name: Mega Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 1/8 oz.) can solid white tuna in water, drained; 1 (2 1/4 oz.) can sliced black olives, drained; 1 head fresh broccoli, cut into small florets (approximately 3 c.); 1/2 c. grated low-fat Mozzarella cheese; 1 tomato, chopped; 4 green onions, chopped, or to taste; 1/4 c. slivered almonds or unsalted sunflower seeds; 1/2 c. low-fat or reduced calorie mayonnaise or salad dressing; 3 Tbsp. skim or 1% milk; 2 tsp. mustard; 1/2 tsp. garlic powder; 1/4 tsp. black pepper; dash of hot pepper sauce

Servings: persons

1 (6 1/8 oz.) can solid white tuna in water, drained
1 (2 1/4 oz.) can sliced black olives, drained
1 head fresh broccoli, cut into small florets (approximately 3 c.)
1/2 c. grated low-fat Mozzarella cheese
1 tomato, chopped
4 green onions, chopped, or to taste
1/4 c. slivered almonds or unsalted sunflower seeds
1/2 c. low-fat or reduced calorie mayonnaise or salad dressing
3 Tbsp. skim or 1% milk
2 tsp. mustard
1/2 tsp. garlic powder
1/4 tsp. black pepper
dash of hot pepper sauce

1
In a large bowl, place tuna, olives, broccoli florets, cheese, tomato, onion and almonds or sunflower seeds.
2
Toss lightly to mix ingredients.
3
In a small bowl, combine mayonnaise or salad dressing, milk, mustard, garlic powder, black pepper and hot pepper sauce.
4
Beat with a fork to blend.
5
Pour over broccoli-tuna mixture; gently fold until ingredients are lightly coated.
6
Chill well.
7
To serve, eat as a salad or use as a sandwich filler in pita breads or buns.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (6 1/8 oz.) can solid white tuna in water, drained, 1 (2 1/4 oz.) can sliced black olives, drained, 1 head fresh broccoli, cut into small florets (approximately 3 c.), 1/2 c. grated low-fat Mozzarella cheese, and more.

Yes, Mega Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mega Tuna

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