Marinated And Sauteed Fish Recipe

Name: Marinated And Sauteed Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 mild fish fillets (I use flounder or catfish); Marinade; 1 cup good white wine, not too sweet; 1 lime, juiced; 2 garlic cloves, minced; 1 teaspoon dry mustard; to taste lemon pepper, salt, and other seasonings or herbs; Breading; 1 egg; 1 1/2 cups breadcrumbs; 1/4 cup butter; olive oil

Servings: persons

3 -4 mild fish fillets (I use flounder or catfish)
Marinade
1 cup good white wine, not too sweet
1 lime, juiced
2 garlic cloves, minced
1 teaspoon dry mustard
to taste lemon pepper, salt, and other seasonings or herbs
Breading
1 egg
1 1/2 cups breadcrumbs
1/4 cup butter
olive oil

1
Mix marinade ingredients in glass bowl or pie plate and then add fish. Marinate for no more than 2 hours, you don't want ceviche!
2
When ready to make fish put skillet on medium heat with oil and butter.
3
In one bowl beat egg. In another bowl put in bread crumbs.
4
Dip fillets, one at a time, in egg mixture, then roll in bread crumbs. Discard marinade. Then saute in skillet. Don't overcrowd them! I usually only have room for 2 fillets at a time. Fry 5 minute one side then flip. Fry 5 minute on other side. Fillets are done when flake easily with a fork. flip one more time and cook each side 2 more min if unsure.
5
If butter runs low add more, maybe 2 more TB. Add a splash of wine to the skillet if u want.
6
Repeat with other fillets. Enjoy!

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 -4 mild fish fillets (I use flounder or catfish), Marinade, 1 cup good white wine, not too sweet, 1 lime, juiced, and more.

Yes, Marinated And Sauteed Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated And Sauteed Fish

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