Mediterranean Zucchini, Tomato and Chicken Skillet

Name: Mediterranean Zucchini, Tomato and Chicken Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons Salt; 1 teaspoon Dried Oregano; 1 teaspoon Dried Thyme; 1 teaspoon Dried Basil; 1/2 teaspoons Dried Rosemary; 1/2 teaspoons Black Pepper; 1/2 teaspoons Dried Lavender, Crushed (optional If You Can Find It; I Found Mine At Whole Foods); 4 whole Boneless, Skinless Chicken Breasts; 3 Tablespoons Olive Oil; 2 whole Medium Zucchini, Washed; 1/2 cups Chopped Green Onions; 1 can Petite Diced Tomatoes And Juice (14.5 Ounce Can); 1 clove Garlic, Minced

Servings: persons

2 teaspoons Salt
1 teaspoon Dried Oregano
1 teaspoon Dried Thyme
1 teaspoon Dried Basil
1/2 teaspoons Dried Rosemary
1/2 teaspoons Black Pepper
1/2 teaspoons Dried Lavender, Crushed (optional If You Can Find It; I Found Mine At Whole Foods)
4 whole Boneless, Skinless Chicken Breasts
3 Tablespoons Olive Oil
2 whole Medium Zucchini, Washed
1/2 cups Chopped Green Onions
1 can Petite Diced Tomatoes And Juice (14.5 Ounce Can)
1 clove Garlic, Minced

1
Preheat a large skillet over medium heat.
2
In a small bowl mix together the salt, oregano, thyme, basil, rosemary, pepper and lavender (if using).
3
Sprinkle the chicken breasts with about 2/3 of the salt mixture.
4
Set the rest of the mixture aside.
5
Add 2 tablespoons of the oil to the heated skillet and then add the chicken breasts in an even layer.
6
Cook for about 8 minutes per side until the chicken is cooked all the way through.
7
Remove the chicken breasts to a plate and cover with foil.
8
Add the remaining tablespoon of oil to the hot skillet and then add the zucchini, green onions, tomatoes and juice, garlic and the remaining salt mixture.
9
Bring to a simmer and allow to cook together until the sauce is thick and the zucchini is cooked through and soft, about 10 minutes.
10
If youre going paleo with it, serve the vegetable mixture over riced cauliflower or just by itself; if not then its really delicious over some cooked quinoa!
11
Top with sliced chicken breast and enjoy!

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons Salt, 1 teaspoon Dried Oregano, 1 teaspoon Dried Thyme, 1 teaspoon Dried Basil, and more.

Yes, Mediterranean Zucchini, Tomato and Chicken Skillet falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!