Mediterranean Yellow Rice And Vegetables Recipe

Name: Mediterranean Yellow Rice And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups vegetable broth; 2 cups chicken broth; 1/3 cup pineapple juice; 2 1/2 cups instant brown rice; 1/3 cup raisins; 2 tablespoons ground turmeric; 1 teaspoon ground cumin; 1 tablespoon vegetable oil; 1 onion, chopped; 1 zucchini, chopped; 1/2 cup chopped fresh mushrooms; 1/2 red bell pepper, chopped; 1/2 yellow bell pepper, chopped; 2 tablespoons honey; 1 tablespoon vegetable oil; 1/4 cup lemon juice; 1 teaspoon minced fresh ginger root; 1 pinch ground black pepper; 1/2 fresh pineapple - peeled, cored and chopped

Servings: persons

2 cups vegetable broth
2 cups chicken broth
1/3 cup pineapple juice
2 1/2 cups instant brown rice
1/3 cup raisins
2 tablespoons ground turmeric
1 teaspoon ground cumin
1 tablespoon vegetable oil
1 onion, chopped
1 zucchini, chopped
1/2 cup chopped fresh mushrooms
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
2 tablespoons honey
1 tablespoon vegetable oil
1/4 cup lemon juice
1 teaspoon minced fresh ginger root
1 pinch ground black pepper
1/2 fresh pineapple - peeled, cored and chopped

1
Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.
2
Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.
3
While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.

797

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 cups vegetable broth, 2 cups chicken broth, 1/3 cup pineapple juice, 2 1/2 cups instant brown rice, and more.

Yes, Mediterranean Yellow Rice And Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Yellow Rice And Vegetables

How did you like this recipe?

Frequently Asked Questions