Mediterranean Tuna-Stuffed Tomatoes Recipe

Name: Mediterranean Tuna-Stuffed Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (6 Oz. Size) Chunk Tuna In Water, Drained; 1 whole Large Lemon, Juiced; 2 ounces, weight Crumbled Feta Cheese; 1 Tablespoon Capers; 3 Tablespoons Finely Chopped Red Onion; 15 whole Kalmata Olives, Pitted And Chopped; 3/4 cups Greens Of Your Choice (arugula And Spinach Work Great), Chopped; 6 whole Softened Sundried Tomatoes, Chopped; ⅛ teaspoons Garlic Powder; ⅛ teaspoons Dried Oregano; 1/4 teaspoons Salt; 1 dash Ground Black Pepper; 1 dash Red Pepper Flakes, to taste; 4 whole Large Ripe Tomatoes

Servings: persons

2 cans (6 Oz. Size) Chunk Tuna In Water, Drained
1 whole Large Lemon, Juiced
2 ounces, weight Crumbled Feta Cheese
1 Tablespoon Capers
3 Tablespoons Finely Chopped Red Onion
15 whole Kalmata Olives, Pitted And Chopped
3/4 cups Greens Of Your Choice (arugula And Spinach Work Great), Chopped
6 whole Softened Sundried Tomatoes, Chopped
⅛ teaspoons Garlic Powder
⅛ teaspoons Dried Oregano
1/4 teaspoons Salt
1 dash Ground Black Pepper
1 dash Red Pepper Flakes, to taste
4 whole Large Ripe Tomatoes

1
Combine all ingredients, except for ripe tomatoes, in a bowl.
2
Cover and refrigerate for 1 hour prior to serving.
3
For tomatoes, use a sharp paring knife to cut a 3 circle into the top of a tomato.
4
Angle knife inward to help remove a triangle-shaped piece of tomato.
5
Use a spoon to gently remove the pulp and seeds from the inside of the tomato (no need to scrape close to the skinleave some flesh).
6
Sprinkle the inside lightly with salt and pepper.
7
Repeat with remaining tomatoes.
8
To serve, spoon tuna salad mixture into each hollowed tomato.
9
Garnish as desired and serve!
10
Nutrition info per 1 stuffed tomato: 186 calories, 7 g fat, 22 g protein, 6 g carbohydrates, 3 g fiber

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cans (6 Oz. Size) Chunk Tuna In Water, Drained, 1 whole Large Lemon, Juiced, 2 ounces, weight Crumbled Feta Cheese, 1 Tablespoon Capers, and more.

Yes, Mediterranean Tuna-Stuffed Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Tuna-Stuffed Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions