How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Tuna Sandwich & Smoothie?

You need 14 ingredients. The key ingredients include: 1 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise, 1 Tbsp. sliced large black olives, 1/8 tsp. dried oregano leaves, 2 oz. canned white tuna in water, drained, and more.

Is Mediterranean Tuna Sandwich & Smoothie suitable as seafood?

Yes, Mediterranean Tuna Sandwich & Smoothie falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Tuna Sandwich & Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tuna Sandwich & Smoothie Recipe

Name: Mediterranean Tuna Sandwich & Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise; 1 Tbsp. sliced large black olives; 1/8 tsp. dried oregano leaves; 2 oz. canned white tuna in water, drained; 1/4 medium tomato, chopped King Sooper's 1 lb For $0.99 thru 02/09; 1/4 cucumber, chopped; 1/2 whole wheat pita bread round; 1 cup romaine lettuce leaves; 1 Tbsp. ATHENOS Crumbled Reduced Fat Feta Cheese; 4 oz. vanilla low-fat yogurt; 1/4 cup orange juice; 1/2 medium banana, sliced; 2 sliced fresh strawberries Safeway 1 lb For $3.99 thru 02/09; 1 Tbsp. COOL WHIP LITE Whipped Topping

Try this homemade Mediterranean Tuna Sandwich & Smoothie recipe the whole family will love. Made with Mayonnaise, black olives, oregano and canned white…

This Mediterranean Tuna Sandwich & Smoothie relies on simple, everyday ingredients such as sliced large black olives, dried oregano leaves, cucumber, chopped and whole wheat pita bread round. It comes together quickly and makes 4 servings, at about 174 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Tuna Sandwich & Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions