Mediterranean Tuna Sandwich & Smoothie Recipe

Name: Mediterranean Tuna Sandwich & Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise; 1/4 cup sliced large black olives; 1/2 tsp. dried oregano leaves; 8 oz. canned white tuna in water, drained; 1 medium tomato, chopped; 1 cucumber, chopped; 2 whole wheat pita bread rounds, cut in half; 4 cups romaine lettuce leaves; 1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese; 12 oz. vanilla low-fat yogurt; 1 cup orange juice; 2 medium bananas, sliced; 8 sliced fresh strawberries; 1/4 cup COOL WHIP LITE Whipped Topping

Servings: persons

1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/4 cup sliced large black olives
1/2 tsp. dried oregano leaves
8 oz. canned white tuna in water, drained
1 medium tomato, chopped
1 cucumber, chopped
2 whole wheat pita bread rounds, cut in half
4 cups romaine lettuce leaves
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
12 oz. vanilla low-fat yogurt
1 cup orange juice
2 medium bananas, sliced
8 sliced fresh strawberries
1/4 cup COOL WHIP LITE Whipped Topping

1
Mix mayonnaise, olives and oregano in medium bowl.
2
Stir in tuna, tomatoes and cucumbers.
3
Fill each pita half with 1 cup lettuce and 1/4 of the tuna mixture.
4
Sprinkle each pita with 1 Tbsp.
5
feta cheese.
6
Make smoothie by placing yogurt, VERYFINE orange juice, banana, strawberries and 8 ice cubes in a blender; cover.
7
Blend until smooth.
8
Divide evenly among 4 glasses.
9
Top each smoothie with 1 Tbsp.
10
COOL-WHIP.
11
Enjoy with pitas.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise, 1/4 cup sliced large black olives, 1/2 tsp. dried oregano leaves, 8 oz. canned white tuna in water, drained, and more.

Yes, Mediterranean Tuna Sandwich & Smoothie falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tuna Sandwich & Smoothie

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