Mediterranean Tuna Sandwich & Smoothie Recipe

Name: Mediterranean Tuna Sandwich & Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise; 1/4 cup sliced large black olives; 1/2 tsp. dried oregano leaves; 8 oz. canned white tuna in water, drained; 1 medium tomato, chopped; 1 cucumber, chopped; 2 whole wheat pita bread rounds, cut in half; 4 cups romaine lettuce leaves; 1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese; 12 oz. vanilla low-fat yogurt; 1 cup orange juice; 2 medium bananas, sliced; 8 sliced fresh strawberries; 1/4 cup COOL WHIP LITE Whipped Topping

Servings: persons

1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
1/4 cup sliced large black olives
1/2 tsp. dried oregano leaves
8 oz. canned white tuna in water, drained
1 medium tomato, chopped
1 cucumber, chopped
2 whole wheat pita bread rounds, cut in half
4 cups romaine lettuce leaves
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
12 oz. vanilla low-fat yogurt
1 cup orange juice
2 medium bananas, sliced
8 sliced fresh strawberries
1/4 cup COOL WHIP LITE Whipped Topping

1
Mix mayonnaise, olives and oregano in medium bowl.
2
Stir in tuna, tomatoes and cucumbers.
3
Fill each pita half with 1 cup lettuce and 1/4 of the tuna mixture.
4
Sprinkle each pita with 1 Tbsp.
5
feta cheese.
6
Make smoothie by placing yogurt, VERYFINE orange juice, banana, strawberries and 8 ice cubes in a blender; cover.
7
Blend until smooth.
8
Divide evenly among 4 glasses.
9
Top each smoothie with 1 Tbsp.
10
COOL-WHIP.
11
Enjoy with pitas.

584

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise, 1/4 cup sliced large black olives, 1/2 tsp. dried oregano leaves, 8 oz. canned white tuna in water, drained, and more.

Yes, Mediterranean Tuna Sandwich & Smoothie falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Tuna Sandwich & Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions