How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Tuna Salad Sandwiches?

You need 10 ingredients. The key ingredients include: 1 cup rinsed and drained canned chickpeas (garbanzo beans), 1/2 cup (2 ounces) crumbled reduced-fat feta cheese with basil and tomato, 1/2 cup chopped plum tomato (about 2 tomatoes), 1/4 cup chopped pitted kalamata olives, and more.

Is Mediterranean Tuna Salad Sandwiches suitable as seafood?

Yes, Mediterranean Tuna Salad Sandwiches falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Tuna Salad Sandwiches?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Tuna Salad Sandwiches Recipe

Name: Mediterranean Tuna Salad Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rinsed and drained canned chickpeas (garbanzo beans); 1/2 cup (2 ounces) crumbled reduced-fat feta cheese with basil and tomato; 1/2 cup chopped plum tomato (about 2 tomatoes); 1/4 cup chopped pitted kalamata olives; 1/4 cup light Caesar dressing (such as Ken's Steak House); 1 teaspoon fresh lemon juice; 1/2 teaspoon freshly ground black pepper; 1 (6-ounce) can albacore tuna in water, drained; 2 (6-inch) whole wheat pitas, cut in half; 2 cups fresh baby spinach

Fresh, crisp and full of flavor — this Mediterranean Tuna Salad Sandwiches is a must-try. Made with chickpeas, feta cheese, tomato and olives. Easy step…

This Mediterranean Tuna Salad Sandwiches relies on simple, everyday ingredients such as fresh lemon juice, freshly ground black pepper and fresh baby spinach. It comes together quickly and makes 4 servings, at about 177 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Tuna Salad Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

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