Mediterranean Squid With Mushrooms And Tomatoes Recipe

Name: Mediterranean Squid With Mushrooms And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb squid, cleaned; 2 teaspoons vegetable oil; 1 cup oyster mushroom, chopped; 3/4 cup onion, chopped; 1 cup plum tomato, chopped and seeded; 3 tablespoons black olives, chopped; 1/2 teaspoon oregano, dried; 3 tablespoons fresh lemon juice; 1 1/2 tablespoons olive oil; 1 teaspoon garlic, minced; Garnish; fresh parsley or oregano, chopped

Servings: persons

1 lb squid, cleaned
2 teaspoons vegetable oil
1 cup oyster mushroom, chopped
3/4 cup onion, chopped
1 cup plum tomato, chopped and seeded
3 tablespoons black olives, chopped
1/2 teaspoon oregano, dried
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
1 teaspoon garlic, minced
Garnish
fresh parsley or oregano, chopped

1
Cut squid bodies crosswise into rings 1/2 inch thick. Divide tentacles in half if large.
2
In a skillet sprayed with Pam, heat 1 tsp oil over medium-high heat; cook mushrooms and onions for 5 minutes, or until softened.
3
Stir in tomatoes, olives, and oregano; cook for 1 minute longer. Remove from heat. Stir in lemon juice, olive oil, and garlic.
4
In another skillet sprayed with Pam, heat remaining 1 tsp oil over high heat; cook squid for 2 minutes, or until cooked through but still tender. Transfer to a serving dish. Pour tomato-olive mixture on top of squid.
5
Garnish with fresh parsley.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb squid, cleaned, 2 teaspoons vegetable oil, 1 cup oyster mushroom, chopped, 3/4 cup onion, chopped, and more.

Yes, Mediterranean Squid With Mushrooms And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Squid With Mushrooms And Tomatoes

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