Mediterranean Scallops Recipe

Name: Mediterranean Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 teaspoons minced garlic; 2 tablespoons minced shallots; 1 (14 1/2 ounce) can no-salt-added whole tomatoes (with juices); 1 (8 ounce) can no-salt-added tomato sauce; 1 tablespoon dried basil, crushed; 1 pinch crushed red pepper flakes; 1/4 teaspoon salt substitute; 1/4 teaspoon freshly ground black pepper; 1 lb sea scallops, cut crosswise in half; 8 -12 ounces linguine

Servings: persons

1 tablespoon olive oil
2 teaspoons minced garlic
2 tablespoons minced shallots
1 (14 1/2 ounce) can no-salt-added whole tomatoes (with juices)
1 (8 ounce) can no-salt-added tomato sauce
1 tablespoon dried basil, crushed
1 pinch crushed red pepper flakes
1/4 teaspoon salt substitute
1/4 teaspoon freshly ground black pepper
1 lb sea scallops, cut crosswise in half
8 -12 ounces linguine

1
In a large skillet, heat oil over medium heat; add garlic and shallots, saute for 1 minute.
2
Chop tomatoes.
3
Stir in tomatoes and juice, tomato sauce, herbs, salt and pepper.
4
Simmer for about 10 minutes.
5
Stir in scallops and continue to gently cook about 5 minutes, only until scallops are cooked through.
6
Meanwhile, cook linguine according to al dente package directions.
7
Drain pasta and divide evenly among four warm pasta bowls (about 1 cup each).
8
Top with scallops mixture.
9
Garnish with fresh basil leaves, if desired.
10
Serve with tossed green salad and Italian bread.
11
Serve immediately.

kcal

Calories

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 teaspoons minced garlic, 2 tablespoons minced shallots, 1 (14 1/2 ounce) can no-salt-added whole tomatoes (with juices), and more.

Yes, Mediterranean Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Scallops

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