Mediterranean Salmon With Extra Virgin Olive Oil And A Pinch Of Oregano – a delicious recipe with oregano, salmon, courgettes, red pepper, cherry tomatoes, vegetable oil. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Pre-heat oven:
2
Gas Mark 7 for gas oven
3
200u00b0C for fan oven
4
200u00b0C for conventional oven
5
Place the vegetables with oil and seasoning mix in a bowl and coat.
6
Lay foil pouch flat on a baking tray so opening is facing you and insert fresh ingredients, placing the fish on top of the coated vegetables.
7
Fold over the open foil edge twice (approx 2cm) to close the pouch.
8
Place tray in oven and cook for:
9
20-25 minutes in a gas oven (middle shelf)
10
20-25 minutes in a fan oven (middle shelf)
11
30-35 minutes in a conventional oven (2nd from top shelf)
12
Ensure there is enough room for foil to expand. Carefully cut open the bag (attention: hot steam); check fish is fully cooked before serving.
13
Serve with creamy mashed potato.
339
kcal
Calories
18
g
Fat
24
g
Carbs
23
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 pinch oregano, 4 salmon fillets, 1 5/8 cups courgettes, 1 1/3 cups red pepper, and more.
Yes, Mediterranean Salmon With Extra Virgin Olive Oil And A Pinch Of Oregano falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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