How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Rice Salad?

You need 10 ingredients. The key ingredients include: 3 cups brown rice instant, 2 1/2 cups water, 1 1/2 cups black beans cooked drained and rinsed, 2 cups cucumbers quartered & sliced, and more.

Is Mediterranean Rice Salad suitable as salads?

Yes, Mediterranean Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Rice Salad Recipe

Name: Mediterranean Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups brown rice instant; 2 1/2 cups water; 1 1/2 cups black beans cooked drained and rinsed; 2 cups cucumbers quartered & sliced; 1 cup tomato chopped; 1/2 cup red onion chopped; 1/4 cup parsley chopped; 3/4 cup italian salad dressing fatfree/Wishbone; 1/4 cup balsamic vinegar white; 1 tablespoon olive oil

Mediterranean Rice Salad

Eats Now Editorial Team · 668 kcal · Salads

Mediterranean Rice Salad – a delicious recipe with brown rice, water, black beans, cucumbers, tomato, red onion. Easy to follow and perfect for any occasion.

Serves 4 Salads

Mediterranean Rice Salad

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