Mediterranean Halibut Sandwiches Recipe

Name: Mediterranean Halibut Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 (6-ounce) halibut fillets, skinned; Kosher salt and freshly ground black pepper; 2 tablespoons plus 1 tsp olive oil, divided; 1 (14-ounce) loaf ciabatta bread, ends trimmed, split in half horizontally; 1 garlic clove, halved; 1/4 cup reduced-fat mayonnaise; 1/4 cup chopped sun-dried tomatoes; 1/4 cup chopped fresh basil; 2 tablespoons chopped fresh flat-leaf parsley; 1 tablespoon capers, drained and mashed; Grated zest of 1 large lemon; 2 packed cups (2 ounces) arugula

Servings: persons

Cooking spray
2 (6-ounce) halibut fillets, skinned
Kosher salt and freshly ground black pepper
2 tablespoons plus 1 tsp olive oil, divided
1 (14-ounce) loaf ciabatta bread, ends trimmed, split in half horizontally
1 garlic clove, halved
1/4 cup reduced-fat mayonnaise
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped fresh basil
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon capers, drained and mashed
Grated zest of 1 large lemon
2 packed cups (2 ounces) arugula

1
Preheat oven to 450u00b0.
2
Spray a small baking dish with cooking spray; add halibut and season with a pinch each salt and pepper; rub with 1 teaspoon oil. Bake 10-15 minutes, until cooked through and the flesh flakes easily with a fork. Cool.
3
Remove some bread from top half of loaf. Brush cut sides with 2 tablespoons olive oil. Bake on a baking sheet 6-8 minutes, until golden. Rub toasted surfaces with garlic.
4
In medium bowl, combine mayonnaise, sun-dried tomatoes, basil, parsley, capers, and lemon zest. Add fish, flaking and mixing with fork. Spoon onto bottom half of bread and top with arugula. Add top of bread and cut into 4 sandwiches.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking spray, 2 (6-ounce) halibut fillets, skinned, Kosher salt and freshly ground black pepper, 2 tablespoons plus 1 tsp olive oil, divided, and more.

Yes, Mediterranean Halibut Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Halibut Sandwiches

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