Mediterranean Flank Steak Recipe

Name: Mediterranean Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak; 1 tablespoon stone ground mustard; 1 tablespoon water; 1/2 teaspoon lemon juice; 1 clove garlic, minced; 1 1/2 tablespoons ground coriander; 1 teaspoon dried thyme; 1 teaspoon ground ginger; 1/2 teaspoon pepper; 1/2 teaspoon ground cumin; 1 pinch nutmeg; cooking spray

Servings: persons

1 lb flank steak
1 tablespoon stone ground mustard
1 tablespoon water
1/2 teaspoon lemon juice
1 clove garlic, minced
1 1/2 tablespoons ground coriander
1 teaspoon dried thyme
1 teaspoon ground ginger
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1 pinch nutmeg
cooking spray

1
preheat broiler.
2
(this is also great on the grill).
3
trim fat from steak.
4
combine mustard, water, lemon juice and garlic, rub over steak.
5
combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
6
cover and chill 10 minutes.
7
spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
8
cut diagonally against the grain into thin slices, serve.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb flank steak, 1 tablespoon stone ground mustard, 1 tablespoon water, 1/2 teaspoon lemon juice, and more.

Yes, Mediterranean Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Flank Steak

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