Mediterranean Bean Salsa Recipe

Name: Mediterranean Bean Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans; 1 (15 ounce) can kidney beans; 1 (15 ounce) can pinto beans; 1 (16 ounce) bagfrozen petite white &yellow corn; 1 red onion, chopped; 2 garlic cloves, chopped; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 -2 jalapeno, pepper(s) chopped; ½ cup cilantro, Chopped; 3 stalks celery, Chopped; 1 cucumber, Seeded and chopped; 1 teaspoon cumin; 1 tablespoon dried ancho chile powder; 1 teaspoon black pepper; 1 teaspoon sea salt; ¼ cup canola oil; ¼ cup seasoned rice vinegar; ¼ cup white wine vinegar; ⅓ cup lime juice

Servings: persons

1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1 (15 ounce) can pinto beans
1 (16 ounce) bagfrozen petite white &yellow corn
1 red onion, chopped
2 garlic cloves, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 -2 jalapeno, pepper(s) chopped
½ cup cilantro, Chopped
3 stalks celery, Chopped
1 cucumber, Seeded and chopped
1 teaspoon cumin
1 tablespoon dried ancho chile powder
1 teaspoon black pepper
1 teaspoon sea salt
¼ cup canola oil
¼ cup seasoned rice vinegar
¼ cup white wine vinegar
⅓ cup lime juice

1
Mix dressing ingredients well, refrigerate
2
Ensure that all veggies are chopped to approximately the same size as the beans.
3
Toss with dressing mixture, let marinate for few hours.
4
Even better then next several days!
5
Serve with tortilla chips, pita chips, celery stocks for dipping, or serve as a side bean salad.
6
Feel free to substitute any of your favorite beans, but the black beans are a MUST!
7
If you are lucky enough to have leftovers, the vinegar makes it last extra long!

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 (15 ounce) can black beans, 1 (15 ounce) can kidney beans, 1 (15 ounce) can pinto beans, 1 (16 ounce) bagfrozen petite white &yellow corn, and more.

Yes, Mediterranean Bean Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Bean Salsa

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