Fresh, crisp and full of flavor — this Mediterranean Barley Salad is a must-try. Made with water, pearl barley, cherry tomatoes and black olives. Easy s…
This Mediterranean Barley Salad relies on simple, everyday ingredients such as qt. (6 cups) water, pearl barley, rinsed, cherry tomatoes and small red onion, chopped. It comes together quickly and makes 4 servings, at about 230 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026