Medallions of Tuna With Papaya Chutney and Cilantro

Name: Medallions of Tuna With Papaya Chutney and Cilantro Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped fresh cilantro; 3 garlic cloves; 5 tablespoons olive oil; 2 tablespoons finely chopped gingerroot; 2 tablespoons chopped scallions; 2 tablespoons toasted pine nuts; salt; 1 cup diced ripe papaya; 1 tablespoon chopped mint leaf; 2 tablespoons olive oil; 12 (1 1/2 ounce) medallions fresh tuna filets; salt, and; white pepper

Servings: persons

1 cup chopped fresh cilantro
3 garlic cloves
5 tablespoons olive oil
2 tablespoons finely chopped gingerroot
2 tablespoons chopped scallions
2 tablespoons toasted pine nuts
salt
1 cup diced ripe papaya
1 tablespoon chopped mint leaf
2 tablespoons olive oil
12 (1 1/2 ounce) medallions fresh tuna filets
salt, and
white pepper

1
Pesto:.
2
combine all pesto ingredients in a food processor.
3
Blend a few seconds until well mixed, but not pureed.
4
Set aside at room temperature.
5
Chutney:.
6
Mix together Papaya and mint and set aside at room temperature.
7
Fish:.
8
heat the olive oil in a large skillet.
9
Season the tuna on both sides with salt and white pepper then saute over medium heat until just done - about a minute on both sides.
10
(Better to be a little underdone than over with lean fish like tuna or it will become dry.)
11
Place the tuna on hot plates.
12
Top with a spoonful of Pesto.
13
Spoon the chutney on the side.
14
Serve immediately.

762

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup chopped fresh cilantro, 3 garlic cloves, 5 tablespoons olive oil, 2 tablespoons finely chopped gingerroot, and more.

Yes, Medallions of Tuna With Papaya Chutney and Cilantro Pesto falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Medallions of Tuna With Papaya Chutney and Cilantro Pesto

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions