How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meatless Moussaka Recipe?

You need 14 ingredients. The key ingredients include: 1/2 c. raw brown rice, cooked (1 1/2 c.), 1/3 c. dry soybeans, cooked, seasoned and pureed (1 c.), Oil as needed, 1 lg. eggplant, peeled and sliced, and more.

Is Meatless Moussaka Recipe suitable as vegetarian?

Yes, Meatless Moussaka Recipe falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Meatless Moussaka Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Moussaka Recipe

Name: Meatless Moussaka Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. raw brown rice, cooked (1 1/2 c.); 1/3 c. dry soybeans, cooked, seasoned and pureed (1 c.); Oil as needed; 1 lg. eggplant, peeled and sliced; Salt and pepper; 2 tbsp. butter; 1 lg. onion, finely minced; 3 tbsp. tomato paste; 1/2 c. red wine; 1/4 c. minced parsley; 1/8 teaspoon cinnamon; Salt and pepper; 1/2 c. bread crumbs; 1/2 c. grated Parmesan cheese

Try this homemade Meatless Moussaka recipe the whole family will love. Made with brown rice, soybeans, eggplant and Salt. Easy step-by-step instructions…

This Meatless Moussaka relies on simple, everyday ingredients such as oil as needed, salt and pepper, butter and lg. onion, finely minced. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Meatless Moussaka Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions