Meatless Moussaka Recipe Recipe

Name: Meatless Moussaka Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. raw brown rice, cooked (1 1/2 c.); 1/3 c. dry soybeans, cooked, seasoned and pureed (1 c.); Oil as needed; 1 lg. eggplant, peeled and sliced; Salt and pepper; 2 tbsp. butter; 1 lg. onion, finely minced; 3 tbsp. tomato paste; 1/2 c. red wine; 1/4 c. minced parsley; 1/8 teaspoon cinnamon; Salt and pepper; 1/2 c. bread crumbs; 1/2 c. grated Parmesan cheese

Servings: persons

1/2 c. raw brown rice, cooked (1 1/2 c.)
1/3 c. dry soybeans, cooked, seasoned and pureed (1 c.)
Oil as needed
1 lg. eggplant, peeled and sliced
Salt and pepper
2 tbsp. butter
1 lg. onion, finely minced
3 tbsp. tomato paste
1/2 c. red wine
1/4 c. minced parsley
1/8 teaspoon cinnamon
Salt and pepper
1/2 c. bread crumbs
1/2 c. grated Parmesan cheese

1
Have ready cooked brown rice and cook soybeans.
2
Saute/fry eggplant in oil; salt and pepper and set aside.
3
(Eggplant may be baked instead: peel and slice, bake in a 9 x 12 inch casserole dish in sufficient oil to keep moist at 350 degrees till quite soft.)
4
Saute/fry onion in butter.
5
Add in tomato paste, wine, parsley, cinnamon, salt and pepper to onion and stir.
6
In casserole layer eggplant and then bean-rice mix and sprinkle over all the bread crumbs and Parmesan.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 c. raw brown rice, cooked (1 1/2 c.), 1/3 c. dry soybeans, cooked, seasoned and pureed (1 c.), Oil as needed, 1 lg. eggplant, peeled and sliced, and more.

Yes, Meatless Moussaka Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Moussaka Recipe

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