Meatless Mondays Alternastrone Soup Recipe

Name: Meatless Mondays Alternastrone Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion; 3 carrots; 10 cups water, plus 3 cups water; 10 teaspoons vegetable bouillon, powder; 3 bay leaves; 1 teaspoon ground thyme; ¼ teaspoon cracked black pepper; 1 cup dry pearl barley; 1 cup dry split yellow peas; 1 cup whole wheat pasta shells, small to medium size; 14-½ cup red wine

Servings: persons

1 tablespoon olive oil
1 yellow onion
3 carrots
10 cups water, plus 3 cups water
10 teaspoons vegetable bouillon, powder
3 bay leaves
1 teaspoon ground thyme
¼ teaspoon cracked black pepper
1 cup dry pearl barley
1 cup dry split yellow peas
1 cup whole wheat pasta shells, small to medium size
14-½ cup red wine

1
Add the olive oil to a large pot and set on medium-low heat.
2
Dice the onion and add to the pot.
3
Slice the carrots and add to the pot, stirring the veggies.
4
Dissolve the bouillon powder in 10 cups of water and add to the pot.
5
Add the bay leaves, thyme, and black pepper.
6
Stir the barley into about a cup and a half of water and add it all to the pot.
7
Stir the peas into about a cup and a half of water and add it to the pot.
8
Add the pasta to the pot and stir everything well.
9
Bring to a low boil, then lower the heat and simmer covered for about half an hour.
10
Turn off the heat and add the wine to taste.
11
Serve and enjoy!

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion, 3 carrots, 10 cups water, plus 3 cups water, and more.

Yes, Meatless Mondays Alternastrone Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Mondays Alternastrone Soup

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