Meat Loaf with Tofu and Veggies

1. 1

   Put olive oil into a frying pan and heat.

2. 2

   Dice the onions and add to the pan to fry.

3. 3

   When browned, add the mixed vegetables and keep frying.

4. 4

   Then remove everything out to a tray to cool.

5. 5

   Prepare a bowl and put in the minced pork or beef and egg.

6. 6

   Mix together until the texture becomes sticky.

7. 7

   Then add tofu and keep mixing.

8. 8

   Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.

9. 9

   Roll up the mixture into a loaf and place on a baking dish lined with cooking paper.

10. 10

    Push in the centre of the loaf a bit with your finger to flatten it a little.

11. 11

    Preheat the oven to 180C/350F and bake for about 30 min.

12. 12

    Check whether it's cooked or not by pushing a stick into the centre.

13. 13

    To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec.

14. 14

    Pour it on the meat loaf when eating.

* Per serving · 4 servings · Values may vary.

No additional tips available.