Meat Loaf From 'Lighten Up, America!' Recipe

Name: Meat Loaf From 'Lighten Up, America!'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (5-ounce) package fresh baby spinach; 2 tablespoons water; 1 pound ground sirloin; 1/2 pound ground veal; 1/2 pound ground pork; 1 1/2 cups finely chopped onion; 2 tablespoons Worcestershire sauce; 1 1/2 teaspoons dry mustard; 1 teaspoon kosher salt; 1/2 teaspoon dried thyme; 1/2 teaspoon freshly ground black pepper; 1 large egg; 1 large egg white; 1/2 cup uncooked old-fashioned rolled oats; Cooking spray; &nbsp; 1/4 cup ketchup; 2 tablespoons brown sugar; 2 tablespoons cider vinegar

Servings: persons

1 (5-ounce) package fresh baby spinach
2 tablespoons water
1 pound ground sirloin
1/2 pound ground veal
1/2 pound ground pork
1 1/2 cups finely chopped onion
2 tablespoons Worcestershire sauce
1 1/2 teaspoons dry mustard
1 teaspoon kosher salt
1/2 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
1 large egg
1 large egg white
1/2 cup uncooked old-fashioned rolled oats
Cooking spray
&nbsp
1/4 cup ketchup
2 tablespoons brown sugar
2 tablespoons cider vinegar

1
Preheat oven to 450u00b0.
2
To prepare meat loaf, heat a large saute pan over medium heat; add spinach and 2 tablespoons water to pan. Cover and steam 2 minutes or until spinach wilts. Remove pan from heat; cool 5 minutes.
3
Combine ground sirloin, veal, pork, and next 8 ingredients (through egg white) in a large bowl; gently mix just until combined. Add spinach and oats; gently mix until blended.
4
In a 9 x 13-inch glass or ceramic baking dish coated with cooking spray, shape mixture into a 9 x 5-inch loaf.
5
To prepare glaze, combine ketchup, brown sugar, and cider vinegar, stirring with a whisk until blended. Brush glaze over meat loaf. Bake at 450u00b0 for 15 minutes. Reduce oven temperature to 350u00b0. Bake an additional 45 minutes or until done; let stand 10 minutes before slicing.
6
Per 1 slice serving: CALORIES 218; FAT 6.8g (sat 2.5g, mono 2.6g, poly 0.8g); PROTEIN 25.3g; CARB 14.7g; FIBER 1.9g; CHOL 93mg; IRON 2.7mg; SODIUM 498mg; CALC 42mg

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 (5-ounce) package fresh baby spinach, 2 tablespoons water, 1 pound ground sirloin, 1/2 pound ground veal, and more.

Yes, Meat Loaf From 'Lighten Up, America!' falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Loaf From 'Lighten Up, America!'

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