Meat gravy with cauliflower rice Recipe

Name: Meat gravy with cauliflower rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cup grated cauliflower; 1/4 tsp salt , more if you need it; 2 tbsp margarine; 1/4 cup olive oil, extra virgin; 1 1/3 lb ground meat I used beef; 2 cup water; 11 oz broth I used beef broth.; 2 tbsp margarine; 1 tsp salt; 1 1/2 tsp granulated garlic powder; 1/2 tsp ground black pepper; 1/3 cup dehydrated onions; 4 oz broth; 1/4 cup arrowroot powder

Servings: persons

4 cup grated cauliflower
1/4 tsp salt , more if you need it
2 tbsp margarine
1/4 cup olive oil, extra virgin
1 1/3 lb ground meat I used beef
2 cup water
11 oz broth I used beef broth.
2 tbsp margarine
1 tsp salt
1 1/2 tsp granulated garlic powder
1/2 tsp ground black pepper
1/3 cup dehydrated onions
4 oz broth
1/4 cup arrowroot powder

1
Heat a pan melt the margarine.
2
Add water meat and dehydrated onions.
3
Simmer break the meat up.
4
Add salt, garlic, and pepper
5
Simmer till onions are rehydrated.
6
Add broth bring to boil mix arrowroot powder and broth mix well add to boiling broth stirring constantly till thickened.
7
Grate cauliflower, 4 cups, heat pan add margarine, cauliflower, salt, and oil.
8
Cook 5-7 minutes.
9
Let sit covered5 minuter serve put gravy over the top of cauliflower rice.
10
Hope you enjoy!

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cup grated cauliflower, 1/4 tsp salt , more if you need it, 2 tbsp margarine, 1/4 cup olive oil, extra virgin, and more.

Yes, Meat gravy with cauliflower rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat gravy with cauliflower rice

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