Maurice'S Okra And Beef Curry Recipe

Name: Maurice'S Okra And Beef Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: oil (for frying); 2 medium onions, chopped; 3 -5 curry leaves; 2 -3 tablespoons ginger-garlic paste (pls see my recipe for this); cayenne pepper, to taste; 1 teaspoon turmeric; 2 -3 teaspoons coriander powder; dry coconut powder or coconut paste; salt; 3 medium tomatoes, chopped; 1 -2 lb beef or 1 -2 lb mutton; 1 bunch green coriander, chopped (cilantro); 1 little tamarind juice (or paste mixed with a bit of water); 1 package frozen okra or 1 package fresh okra

Servings: persons

oil (for frying)
2 medium onions, chopped
3 -5 curry leaves
2 -3 tablespoons ginger-garlic paste (pls see my recipe for this)
cayenne pepper, to taste
1 teaspoon turmeric
2 -3 teaspoons coriander powder
dry coconut powder or coconut paste
salt
3 medium tomatoes, chopped
1 -2 lb beef or 1 -2 lb mutton
1 bunch green coriander, chopped (cilantro)
1 little tamarind juice (or paste mixed with a bit of water)
1 package frozen okra or 1 package fresh okra

1
Heat oil (it should be a little bit more than what you would normally use).
2
Fry onions.
3
When slightly brown add curry leaves.
4
Add ginger-garlic paste.
5
Fry until you see the oil coming to the top.
6
add spices, coconut powder and salt and keep frying adding a little water.
7
Then add tomatoes and green coriander.
8
When the tomatoes are cooked, add your beef or mutton.
9
When the meat is tender, add the tamarind juice and okra and cook until the okra is done.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: oil (for frying), 2 medium onions, chopped, 3 -5 curry leaves, 2 -3 tablespoons ginger-garlic paste (pls see my recipe for this), and more.

Yes, Maurice'S Okra And Beef Curry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maurice'S Okra And Beef Curry

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