Maryland Blue Crab Cup Recipe

Name: Maryland Blue Crab Cup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Softened butter, for greasing ramekins; 1 egg, beaten (egg substitute can be used); 2 tablespoons bread crumbs; 8 ounces Maryland blue crabmeat; 1/4 cup chopped onion; 1 teaspoon seafood seasoning; 1 tablespoon margarine; 1 tablespoon flour; 1/2 cup low-fat yogurt; 1/4 cup low-fat Parmesan; 1 teaspoon seafood seasoning; 1 tablespoon chopped pimento; 8 ounces Maryland blue crabmeat; 1/4 cup light mayonnaise; 1 clove garlic, finely minced; 1 teaspoon finely chopped onion; 2 teaspoons lemon juice; ½ tablespoons chopped, cooked vegetable of choice; such as asparagus, chopped spinach or artichoke hearts

Servings: persons

Softened butter, for greasing ramekins
1 egg, beaten (egg substitute can be used)
2 tablespoons bread crumbs
8 ounces Maryland blue crabmeat
1/4 cup chopped onion
1 teaspoon seafood seasoning
1 tablespoon margarine
1 tablespoon flour
1/2 cup low-fat yogurt
1/4 cup low-fat Parmesan
1 teaspoon seafood seasoning
1 tablespoon chopped pimento
8 ounces Maryland blue crabmeat
1/4 cup light mayonnaise
1 clove garlic, finely minced
1 teaspoon finely chopped onion
2 teaspoons lemon juice
½ tablespoons chopped, cooked vegetable of choice; such as asparagus, chopped spinach or artichoke hearts

1
Preheat the oven to 350 degrees F.
2
Butter 12 (2 1/2-inch) ramekins or small bowls.
3
Combine all of the appetizer ingredients.
4
Press the mixture into the prepared ramekins, leaving a hollow in the middle of each ramekin.
5
Bake until the edges begin to brown, about 15 minutes.
6
In saucepan over low heat, combine margarine and flour.
7
When blended, add all remaining ingredients except lemon juice and vegetables.
8
Cook until bubbly.
9
Add lemon juice.
10
Into center of each ramekin, place a tablespoon of vegetables.
11
Cover with approximately 2 tablespoons of sauce.
12
Bake for 5 minutes.
13
Garnish and serve hot.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Softened butter, for greasing ramekins, 1 egg, beaten (egg substitute can be used), 2 tablespoons bread crumbs, 8 ounces Maryland blue crabmeat, and more.

Yes, Maryland Blue Crab Cup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maryland Blue Crab Cup

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