Mark and Shannon's Vegetable Stir Fry Recipe

Name: Mark and Shannon's Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 head bok choy, chopped; 12 head broccoli, separated into florets; 4 large spinach leaves, sliced; 15 baby carrots, sliced into coins; 1 (14 ounce) can bean sprouts, drained (I was going to use fresh, but was unable to find); 1 (15 ounce) can baby corn, drained; 3 dashes soy sauce; 0.5 (12 1/8 ounce) jarkikkoman's stir-fry sauce; 2 -3 dashes garlic powder; 6 ounces uncooked vermicelli or 6 ounces angel hair pasta, broken in half

Servings: persons

12 head bok choy, chopped
12 head broccoli, separated into florets
4 large spinach leaves, sliced
15 baby carrots, sliced into coins
1 (14 ounce) can bean sprouts, drained (I was going to use fresh, but was unable to find)
1 (15 ounce) can baby corn, drained
3 dashes soy sauce
0.5 (12 1/8 ounce) jarkikkoman's stir-fry sauce
2 -3 dashes garlic powder
6 ounces uncooked vermicelli or 6 ounces angel hair pasta, broken in half

1
Throw bok choy, broccoli, and carrots into a large pot sprayed with nonstick cooking spray, and cook on medium to medium high heat stirring occasionally.
2
In a medium saucepan, boil water for pasta and cook until done.
3
In the meantime, while your vegetables are cooking, add the 3 dashes of soy sauce and garlic powder.
4
Make sure to stir the vegetables, there should be a lot of juice in the bottom of your pan (I was going to add some cornstarch at this point to thicken the juices into sauce, but he wouldn't let me).
5
When the pasta is done, add the corn, bean sprouts and spinach to vegetables in large pot, then add well drained pasta.
6
Stir in the 1/2 jar of stir fry sauce.
7
Enjoy!
8
We sure did and if it's just two of you, you'll have dinner already made for tomorrow!

1286

kcal

Calories

Fat

266

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 head bok choy, chopped, 12 head broccoli, separated into florets, 4 large spinach leaves, sliced, 15 baby carrots, sliced into coins, and more.

Yes, Mark and Shannon's Vegetable Stir Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mark and Shannon's Vegetable Stir Fry

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