Marinated Oven Baked Chicken Thighs Recipe

Name: Marinated Oven Baked Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE CHICKEN THIGHS; 6 -8 bone-in skinless chicken thighs (1.5 to 2 pounds, total); salt & fresh ground pepper; 1/2 teaspoon paprika (smoked or sweet to taste); 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/2 teaspoon dried rosemary; FOR THE MARINADE; 1/4 cup low sodium soy sauce; 3 tablespoons sugar-free maple syrup; 1 tablespoon Worcestershire sauce; 2 tablespoons olive oil; 1 tablespoon apple cider vinegar; 4 garlic cloves, minced; sliced green onion (to garnish) (optional)

Servings: persons

FOR THE CHICKEN THIGHS
6 -8 bone-in skinless chicken thighs (1.5 to 2 pounds, total)
salt & fresh ground pepper
1/2 teaspoon paprika (smoked or sweet to taste)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
FOR THE MARINADE
1/4 cup low sodium soy sauce
3 tablespoons sugar-free maple syrup
1 tablespoon Worcestershire sauce
2 tablespoons olive oil
1 tablespoon apple cider vinegar
4 garlic cloves, minced
sliced green onion (to garnish) (optional)

1
Season chicken thighs with salt and pepper.
2
Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
3
Transfer chicken thighs to a 9x13 baking dish. Set aside.
4
In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
5
olive oil, vinegar, and garlic; mix until thoroughly incorporated.
6
Pour marinade over chicken thighs.
7
Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
8
Preheat oven to 425u00b0F.
9
Remove chicken from fridge and let stand on the counter while oven preheats.
10
Remove the cover and bake chicken for 35 minutes, or until internal temperature
11
reaches 165u00b0F Half way through cooking, baste the chicken with the liquid.
12
Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
13
Remove from oven and let stand 5 minutes on the counter.
14
Serve chicken with the pan sauce and garnish with green onions.

525

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FOR THE CHICKEN THIGHS, 6 -8 bone-in skinless chicken thighs (1.5 to 2 pounds, total), salt & fresh ground pepper, 1/2 teaspoon paprika (smoked or sweet to taste), and more.

Yes, Marinated Oven Baked Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Oven Baked Chicken Thighs

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