Marinated Ginger Tofu and Soba Noodles Recipe

Name: Marinated Ginger Tofu and Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 orange, juiced (⅓ cup); 2 cups water; ⅔ cup soy sauce; 1 Tbs. fresh lemon or lime juice; 2 Tbs. minced fresh ginger; 1 lb. firm tofu, drained and cubed; 2 Tbs. Asian sesame oil; 1 medium onion, coarsely chopped (1 cup); 1/2 large red bell pepper, coarsely chopped ( 3/4 cup); 2 cloves garlic, minced; 3 medium stalks bok choy, sliced; 2 medium stalks celery, thinly sliced (1 cup); 1 medium zucchini, quartered lengthwise and sliced; 4 oz. soba noodles; 1/2 cup chopped fresh cilantro (optional)

Servings: persons

1 orange, juiced (⅓ cup)
2 cups water
⅔ cup soy sauce
1 Tbs. fresh lemon or lime juice
2 Tbs. minced fresh ginger
1 lb. firm tofu, drained and cubed
2 Tbs. Asian sesame oil
1 medium onion, coarsely chopped (1 cup)
1/2 large red bell pepper, coarsely chopped ( 3/4 cup)
2 cloves garlic, minced
3 medium stalks bok choy, sliced
2 medium stalks celery, thinly sliced (1 cup)
1 medium zucchini, quartered lengthwise and sliced
4 oz. soba noodles
1/2 cup chopped fresh cilantro (optional)

1
Preheat oven to 350F.
2
In large bowl, mix orange juice, water, soy sauce, lemon juice and 1 tablespoon of ginger.
3
Add tofu and stir gently to blend.
4
Set aside to marinate while you cook vegetables.
5
In large Dutch oven, heat 1 tablespoon of sesame oil over medium heat.
6
Add onion, bell pepper, garlic and remaining ginger and cook, stirring often, until onion is golden, about 7 minutes.
7
Stir in bok choy, celery and zucchini and mix well.
8
Stir in tofu with marinade.
9
Bake until tofu is lightly browned and sauce is bubbly, 40 to 50 minutes.
10
Meanwhile, cook soba noodles in large pot of lightly salted boiling water according to package directions.
11
Drain, return to saucepan and toss with remaining 1 tablespoon of sesame oil.
12
Serve noodles with tofu and vegetables spooned over top.
13
Sprinkle with cilantro if desired and serve hot.

658

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 orange, juiced (⅓ cup), 2 cups water, ⅔ cup soy sauce, 1 Tbs. fresh lemon or lime juice, and more.

Yes, Marinated Ginger Tofu and Soba Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marinated Ginger Tofu and Soba Noodles

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