Maragat Bamia - Okra Stew With Goat Recipe

Name: Maragat Bamia - Okra Stew With Goat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, finely chopped; 1/2 - 1 teaspoon minced garlic (optional); juice of one lemons or 2 dried limes; 1 -2 tablespoon tomato paste; 3 large tomatoes (or 6 small tomatoes, diced, original poster prefers Italian plum tomatoes); 1 lb okra (Original poster uses 16 oz frozen packages you find in grocery stores. The best okra to use is the s); 1 lb of stewing goat meat or 1 lb lamb; 2 teaspoons khaliji mixed spice (Gulf Spices (Ibzar)); salt and pepper, to taste; oil (for frying)

Servings: persons

1 large onion, finely chopped
1/2 - 1 teaspoon minced garlic (optional)
juice of one lemons or 2 dried limes
1 -2 tablespoon tomato paste
3 large tomatoes (or 6 small tomatoes, diced, original poster prefers Italian plum tomatoes)
1 lb okra (Original poster uses 16 oz frozen packages you find in grocery stores. The best okra to use is the s)
1 lb of stewing goat meat or 1 lb lamb
2 teaspoons khaliji mixed spice (Gulf Spices (Ibzar))
salt and pepper, to taste
oil (for frying)

1
Rub meat with ibzaar mixture.
2
Heat oil in a medium sized saucepan or pot. Add meat with spices. Add some salt to meat. Fry until brown.
3
Heat oil in seperate sautee/frying pan. Add tomatoes, onions, okra and garlic. Fry until onions are soft and slightly golden and until okra starts to slightly change color. It is best to add the garlic at the end of the frying process as garlic burns easily.
4
Add above mixture to meat.
5
Add water (make sure that meat is completely covered by at least 1 inch).
6
Add tomato paste, lemon (or dried limes) and salt to taste.
7
Bring to boil. Cover pot and reduce heat to medium for around 45 min and then low for maybe 10 to 15 minute
8
Serve with Basmati rice.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large onion, finely chopped, 1/2 - 1 teaspoon minced garlic (optional), juice of one lemons or 2 dried limes, 1 -2 tablespoon tomato paste, and more.

Yes, Maragat Bamia - Okra Stew With Goat falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Maragat Bamia - Okra Stew With Goat

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