Maple-Glazed Tuna With Pear And Potato Salad Recipe

Name: Maple-Glazed Tuna With Pear And Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Maple-Glazed Tuna; 1 tablespoon dijon mustard; 2 tablespoons real maple syrup; juice of 1 lime; 1/4 cup olive oil; 4 6 ounces tuna fillets; salt and freshly-ground pepper; 4 cilantro sprigs; Pear and Potato Salad; 1/4 cup olive oil; 1 pound Yukon Gold potatoes, peeled and cut into quarters or 1/2-inch pieces; 2 Bosc pears, peeled, cored, and cut into 1-inch cubes; 1/2 red onion, thinly sliced; 1 garlic clove, minced; 1/4 cup blanched almonds, roughly chopped; 1 1/2 teaspoons curry powder; salt and freshly-ground black pepper; juice of 1 lemon; 1 cup shredded baby spinach

Servings: persons

Maple-Glazed Tuna
1 tablespoon dijon mustard
2 tablespoons real maple syrup
juice of 1 lime
1/4 cup olive oil
4 6 ounces tuna fillets
salt and freshly-ground pepper
4 cilantro sprigs
Pear and Potato Salad
1/4 cup olive oil
1 pound Yukon Gold potatoes, peeled and cut into quarters or 1/2-inch pieces
2 Bosc pears, peeled, cored, and cut into 1-inch cubes
1/2 red onion, thinly sliced
1 garlic clove, minced
1/4 cup blanched almonds, roughly chopped
1 1/2 teaspoons curry powder
salt and freshly-ground black pepper
juice of 1 lemon
1 cup shredded baby spinach

1
1. Whisk together the mustard, maple syrup, lime juice, and 1 tablespoon of the olive oil. Set aside.
2
2. Season the tuna on both sides with salt and pepper. Heat the remaining 3 tablespoons olive oil in a large cast-iron skillet over high heat. Add the tuna and cook for 30 seconds on each side.
3
3. Remove from the pan and brush both sides of the tuna with the maple-mustard glaze. Transfer to a serving platter and garnish with the cilantro. Serve with the pear-potato salad.
4
1. Heat the olive oil in a large saute pan over medium heat. Add the potatoes and saute until golden, about 12 minutes. Add the pears, onion, garlic, almonds, and curry powder and saute for 5 minutes. Remove from the heat and season with salt and pepper. Toss with the lemon juice and spinach.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Maple-Glazed Tuna, 1 tablespoon dijon mustard, 2 tablespoons real maple syrup, juice of 1 lime, and more.

Yes, Maple-Glazed Tuna With Pear And Potato Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Maple-Glazed Tuna With Pear And Potato Salad

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