Mango Chicken Salad (Low Sodium) Recipe

Name: Mango Chicken Salad (Low Sodium)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 lb boneless skinless chicken breast; 2 large celery ribs (diced); 1 large mango (peeled and diced); ½ cup red bell pepper (diced); ¼ cup slivered almonds; 2 tablespoons fresh dill; ½ cup low-fat mayonnaise; 2 tablespoons orange juice; ¼ teaspoon salt; fresh ground black pepper (to taste)

Servings: persons

1
Place the water in a large skillet over medium heat.
2
Bring the water to a boil and then reduce the heat until the water is at a shiver.
3
Gently add the chicken breasts and poach for about 10 - 15 minutes depending on the thickness of the breasts.
4
It's best to use a instant thermometer and remove the breasts just as they reach 160F.
5
Let the chicken rest for about 5 - 10 minutes.
6
When they are cool, cut them into 1/2 inch cubes.
7
Chill in the refrigerator for about 30 minutes.
8
Remove the chicken from the fridge and add the diced celery, mango, red bell pepper, almonds, mayonnaise, dill, orange juice, salt and pepper.
9
Fold the salad together gently and chill for another 15 minutes (or overnight).
10
Serve.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups water, 1 lb boneless skinless chicken breast, 2 large celery ribs (diced), 1 large mango (peeled and diced), and more.

Yes, Mango Chicken Salad (Low Sodium) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mango Chicken Salad (Low Sodium)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions