Mango And Squash Soup With Spicy Meatballs Recipe

Name: Mango And Squash Soup With Spicy Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 tablespoons oil; 3 cloves garlic peeled and roughly chopped; 4 onions peeled and diced; 4 1/2 pounds winter squash peeled and roughly chopped; 1 1/4 pounds baking potatoes peeled and roughly chopped; 3 tablespoons sugar; 2 mangoes peeled, pitted, roughly chopped; 10 cups vegetable stock; 2 rolls bread slightly stale, soaked in water then excess water squeezed out; 2 1/4 pounds ground beef; 2 eggs; 1/4 cup fresh ginger peeled and grated; 2 red chilies deseeded and chopped, plus extra for garnish; 4 tablespoons balsamic vinegar

Servings: persons

7 tablespoons oil
3 cloves garlic peeled and roughly chopped
4 onions peeled and diced
4 1/2 pounds winter squash peeled and roughly chopped
1 1/4 pounds baking potatoes peeled and roughly chopped
3 tablespoons sugar
2 mangoes peeled, pitted, roughly chopped
10 cups vegetable stock
2 rolls bread slightly stale, soaked in water then excess water squeezed out
2 1/4 pounds ground beef
2 eggs
1/4 cup fresh ginger peeled and grated
2 red chilies deseeded and chopped, plus extra for garnish
4 tablespoons balsamic vinegar

1
Heat 3 tbsp oil in a saucepan and saute garlic and 1/2 the onions until translucent. Add squash and potatoes and cook for 2 mins. Add sugar and cook until beginning to caramelize then add mangoes and stock and season. Bring to a boil, cover and cook for 20-25 mins.
2
Combine bread, eggs, ginger, chilies and remaining onions. Season then shape into 30 small balls. Heat remaining oil in a large frying pan and sear meatballs, working in batches, over medium heat for 4-5 mins until browned. Drain on paper towels.
3
Remove soup from heat and puree with a hand blender. Add vinegar and season. Ladle into bowls, add meatballs and garnish with chilies.

1228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 7 tablespoons oil, 3 cloves garlic peeled and roughly chopped, 4 onions peeled and diced, 4 1/2 pounds winter squash peeled and roughly chopped, and more.

Yes, Mango And Squash Soup With Spicy Meatballs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mango And Squash Soup With Spicy Meatballs

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