Mainely Fish Recipe

Name: Mainely Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 6 (3 ounce) fillets haddock; salt and pepper to taste; 4 roma (plum) tomatoes, thinly sliced; 1 red bell pepper, thinly sliced; 1 yellow bell pepper, thinly sliced; 1 small onion, thinly sliced; 5 tablespoons capers; 8 tablespoons chopped fresh parsley; 6 tablespoons fresh lemon juice; 6 tablespoons extra virgin olive oil

Servings: persons

6 (3 ounce) fillets haddock
salt and pepper to taste
4 roma (plum) tomatoes, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small onion, thinly sliced
5 tablespoons capers
8 tablespoons chopped fresh parsley
6 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil

1
Preheat oven to 400 degrees F (200 degrees C).
2
Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
3
Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
4
Bake in preheated oven for 20 minutes.
5
Let rest for 5 minutes and unwrap. One packet per person.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 (3 ounce) fillets haddock, salt and pepper to taste, 4 roma (plum) tomatoes, thinly sliced, 1 red bell pepper, thinly sliced, and more.

Yes, Mainely Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mainely Fish

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