Mahi Mahi With Cauliflower Recipe

Name: Mahi Mahi With Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 6 -ounce skinless mahi mahi fillets (about 3/4 inch thick); Kosher salt and freshly ground pepper; 4 tablespoons unsalted butter; 1/2 head cauliflower, florets cut into 1/2-inch pieces; 1/4 cup sliced almonds; 1/4 cup golden raisins; 1/4 teaspoon ground coriander; 1 tablespoon fresh lemon juice; 1/4 cup chopped fresh parsley; Lemon wedges, for serving

Servings: persons

1
Preheat the oven to 375 degrees F. Season the fish with salt and pepper.
2
Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat.
3
Sear the fish until golden brown on one side, about 3 minutes.
4
Transfer to a rimmed baking sheet, cooked-side up, and roast in the oven until just cooked through, about 10 minutes.
5
Meanwhile, melt the remaining 3 tablespoons butter in the skillet over medium-high heat.
6
Add the cauliflower and cook, stirring, until golden brown and crisp-tender, about 6 minutes.
7
Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; cook until the almonds are golden, about 2 minutes.
8
Remove from the heat and stir in the lemon juice and parsley.
9
Divide the fish among plates and serve with the cauliflower and lemon wedges.
10
Photograph by Antonis Achilleos

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 6 -ounce skinless mahi mahi fillets (about 3/4 inch thick), Kosher salt and freshly ground pepper, 4 tablespoons unsalted butter, 1/2 head cauliflower, florets cut into 1/2-inch pieces, and more.

Yes, Mahi Mahi With Cauliflower falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mahi Mahi With Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions