Mahi Mahi Barbados Recipe

Name: Mahi Mahi Barbados
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 - 2 lbs mahi mahi; vegetable oil; cajun seasoning, to taste; 1 cup mango, diced into 1/4 inch pieces; 1 cup plum tomato, diced; 1/3 - 1/2 cup olive oil; 1 tablespoon fresh lemon juice (can also use lime juice); 1 cup red onion, diced; 2 -3 tablespoons jalapenos, seeded, minced; 2 -3 tablespoons of fresh mint, julienned (can also use a mixture of mint and tarragon); jasmine rice

Servings: persons

1 1/2 - 2 lbs mahi mahi
vegetable oil
cajun seasoning, to taste
1 cup mango, diced into 1/4 inch pieces
1 cup plum tomato, diced
1/3 - 1/2 cup olive oil
1 tablespoon fresh lemon juice (can also use lime juice)
1 cup red onion, diced
2 -3 tablespoons jalapenos, seeded, minced
2 -3 tablespoons of fresh mint, julienned (can also use a mixture of mint and tarragon)
jasmine rice

1
Preheat the broiler.
2
Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
3
Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
4
Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
5
Just before serving the salsa, stir in the mint.
6
Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 - 2 lbs mahi mahi, vegetable oil, cajun seasoning, to taste, 1 cup mango, diced into 1/4 inch pieces, and more.

Yes, Mahi Mahi Barbados falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mahi Mahi Barbados

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