Mahi Mahi Barbados Recipe

Name: Mahi Mahi Barbados
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 - 2 lbs mahi mahi; vegetable oil; cajun seasoning, to taste; 1 cup mango, diced into 1/4 inch pieces; 1 cup plum tomato, diced; 1/3 - 1/2 cup olive oil; 1 tablespoon fresh lemon juice (can also use lime juice); 1 cup red onion, diced; 2 -3 tablespoons jalapenos, seeded, minced; 2 -3 tablespoons of fresh mint, julienned (can also use a mixture of mint and tarragon); jasmine rice

Servings: persons

1 1/2 - 2 lbs mahi mahi
vegetable oil
cajun seasoning, to taste
1 cup mango, diced into 1/4 inch pieces
1 cup plum tomato, diced
1/3 - 1/2 cup olive oil
1 tablespoon fresh lemon juice (can also use lime juice)
1 cup red onion, diced
2 -3 tablespoons jalapenos, seeded, minced
2 -3 tablespoons of fresh mint, julienned (can also use a mixture of mint and tarragon)
jasmine rice

1
Preheat the broiler.
2
Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
3
Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
4
Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
5
Just before serving the salsa, stir in the mint.
6
Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 - 2 lbs mahi mahi, vegetable oil, cajun seasoning, to taste, 1 cup mango, diced into 1/4 inch pieces, and more.

Yes, Mahi Mahi Barbados falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mahi Mahi Barbados

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions