Macrobiotic Fruits Tarts Recipe

Name: Macrobiotic Fruits Tarts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 80 grams Whole wheat flour; 100 grams Rice flour; 1 dash Salt; 3 tbsp Maple syrup; 4 tbsp Vegetable oil; 100 ml Soy milk; 250 ml Soy milk; 1 tbsp Powdered brown sugar; 2 tsp Honey; 3 tbsp Joshinko flour; 1 tsp Grated white sesame seeds; 1 Fruits to garnish

Servings: persons

80 grams Whole wheat flour
100 grams Rice flour
1 dash Salt
3 tbsp Maple syrup
4 tbsp Vegetable oil
100 ml Soy milk
250 ml Soy milk
1 tbsp Powdered brown sugar
2 tsp Honey
3 tbsp Joshinko flour
1 tsp Grated white sesame seeds
1 Fruits to garnish

1
First, make the tart crusts.
2
Combine the dry ingredients in a bowl and add the wet ingredients.
3
Mix and bring together into a dough.
4
Grease a muffin tray.
5
Roll out the dough, and line the tray with to form tart crusts.
6
With a toothpick, pierce holes in the bottoms of the tarts.
7
Bake in the preheated oven at 180C for about 15 minutes.
8
Once hardened, they're done.
9
Meanwhile, make the soy milk cream.
10
Put all ingredients for the cream in a saucepan.
11
Stir continuously over a medium heat.
12
When it comes to a boil, reduce the heat to low.
13
Mix for another minute!
14
Before pouring the soy cream filling into the tart crusts, make sure both are cooled.
15
Garnish with fruit, and they're done!

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 80 grams Whole wheat flour, 100 grams Rice flour, 1 dash Salt, 3 tbsp Maple syrup, and more.

Yes, Macrobiotic Fruits Tarts falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Macrobiotic Fruits Tarts

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