Macrobiotic Crispy Sake Lees Snack Sticks Recipe

Name: Macrobiotic Crispy Sake Lees Snack Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 70 grams Bread flour; 60 grams Whole wheat flour (or cake flour); 10 grams Oatmeal; 35 grams Beet sugar; 2 pinch Salt; 10 grams Black sesame seeds; 1/3 tsp Baking powder (aluminum-free); 60 grams Soy milk; 40 grams Sake lees; 35 grams Canola oil or olive oil

Servings: persons

70 grams Bread flour
60 grams Whole wheat flour (or cake flour)
10 grams Oatmeal
35 grams Beet sugar
2 pinch Salt
10 grams Black sesame seeds
1/3 tsp Baking powder (aluminum-free)
60 grams Soy milk
40 grams Sake lees
35 grams Canola oil or olive oil

1
["Combine the ingredients in a bowl, then mix together with a whisk.", "In a separate bowl, whisk together the soy milk and sake lees.", "Mash the sake lees into a paste with your fingertips.", "Add the canola oil, and combine.", "You can mix in the dry ingredients with your hands without washing them after mashing the sake lees.", "Lightly mix the ingredients together.", "Gently combine the ingredients without over-mixing.", "Add just a tiny bit of water if you really feel there isn't enough moisture to bring the dough together.", "Flatten the dough into a loaf around 20 cm x 15 cm and about 7-8 mm thick.", "Cut into 1 cm strips.", "They will rise slightly from the baking powder, so leave space between them while arranging them on a baking tray.", "Bake for 25-30 minutes in an oven preheated to 170C.", "They should be browned to a golden crisp on the surface.", "If properly cooked through, they should be nice and crunchy.", "Cool completely, then eat 'em up.", "For a variation on this recipe, see ""Macrobiotic Cinnamon Nut Crunchy Snack Sticks ""."]

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 70 grams Bread flour, 60 grams Whole wheat flour (or cake flour), 10 grams Oatmeal, 35 grams Beet sugar, and more.

Yes, Macrobiotic Crispy Sake Lees Snack Sticks falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Macrobiotic Crispy Sake Lees Snack Sticks

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