Macrobiotic Crispy Sake Lees Snack Sticks Recipe

Name: Macrobiotic Crispy Sake Lees Snack Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 70 grams Bread flour; 60 grams Whole wheat flour (or cake flour); 10 grams Oatmeal; 35 grams Beet sugar; 2 pinch Salt; 10 grams Black sesame seeds; 1/3 tsp Baking powder (aluminum-free); 60 grams Soy milk; 40 grams Sake lees; 35 grams Canola oil or olive oil

Servings: persons

1
["Combine the ingredients in a bowl, then mix together with a whisk.", "In a separate bowl, whisk together the soy milk and sake lees.", "Mash the sake lees into a paste with your fingertips.", "Add the canola oil, and combine.", "You can mix in the dry ingredients with your hands without washing them after mashing the sake lees.", "Lightly mix the ingredients together.", "Gently combine the ingredients without over-mixing.", "Add just a tiny bit of water if you really feel there isn't enough moisture to bring the dough together.", "Flatten the dough into a loaf around 20 cm x 15 cm and about 7-8 mm thick.", "Cut into 1 cm strips.", "They will rise slightly from the baking powder, so leave space between them while arranging them on a baking tray.", "Bake for 25-30 minutes in an oven preheated to 170C.", "They should be browned to a golden crisp on the surface.", "If properly cooked through, they should be nice and crunchy.", "Cool completely, then eat 'em up.", "For a variation on this recipe, see ""Macrobiotic Cinnamon Nut Crunchy Snack Sticks ""."]

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 70 grams Bread flour, 60 grams Whole wheat flour (or cake flour), 10 grams Oatmeal, 35 grams Beet sugar, and more.

Yes, Macrobiotic Crispy Sake Lees Snack Sticks falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Macrobiotic Crispy Sake Lees Snack Sticks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions