How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Macaroni and Cheesy Sauce?

You need 9 ingredients. The key ingredients include: ½ cup whole wheat flour, ½ cup nutritional yeast flakes, ½ teaspoon salt (I use Real Salt), ¼ teaspoon onion powder, and more.

Is Macaroni and Cheesy Sauce suitable as pasta & noodles?

Yes, Macaroni and Cheesy Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Macaroni and Cheesy Sauce?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Macaroni and Cheesy Sauce Recipe

Name: Macaroni and Cheesy Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup whole wheat flour; ½ cup nutritional yeast flakes; ½ teaspoon salt (I use Real Salt); ¼ teaspoon onion powder; ¼ teaspoon garlic powder; ¼ teaspoon paprika (I use hot); 2 cups unsweetened soymilk; 2 tablespoons olive oil; ½ teaspoon prepared mustard (I use no-salt-added stone ground)

Try this homemade Macaroni and Cheesy Sauce recipe the whole family will love. Made with whole wheat flour, nutritional yeast, salt and onion powder. Ea…

This Macaroni and Cheesy Sauce relies on simple, everyday ingredients such as whole wheat flour, nutritional yeast flakes, salt (i use real salt) and onion powder. It comes together quickly and makes 4 servings, at about 194 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

½ cup whole wheat flour
½ cup nutritional yeast flakes
½ teaspoon salt (I use Real Salt)
¼ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon paprika (I use hot)
2 cups unsweetened soymilk
2 tablespoons olive oil
½ teaspoon prepared mustard (I use no-salt-added stone ground)

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Quick Info

Servings
4 servings
Calories
194 kcal
Category
Pasta & Noodles

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