Lucky Squash Burgers (Gluten Free) – a delicious recipe with brown rice, rice, gluten free bread, zucchini, chunky hot salsa, olive oil. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
This recipe becomes even easier if you purchase precooked brown and wild rice. Mix ingredients in a mixing bowl and form fistful balls with the mixture. Add salsa last in an amount that allows all the ingredients to mingle. Roll balls in olive oil mixture and form into a patty to grill OR precook patties in olive oil in a frying pan and bring patties to the BBQ to heat up. Serve topped with chunky salsa, condiments of your delight and your favorite lucky buns. Fun!
2
Unlucky version: If you enjoy onions and garlic, you can add 2 gloves garlic and 1 small yellow onion sauteed in olive oil with the zucchini and yellow squash cooked in the last three minutes (after the onion begins to brown slightly). The addition of onions and garlic may not make you so lucky but sometimes the extra taste is worth it.
255
kcal
Calories
1
g
Fat
56
g
Carbs
5
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 cup cooked whole grain brown rice, 1/2 cup cooked wild rice, 1 cup gluten free bread cubed the size of dice, 1/2 cup cooked yellow squash finely chopped, and more.
Yes, Lucky Squash Burgers (Gluten Free) falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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