Orange Roughy With Veggies Recipe

Name: Orange Roughy With Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium-size zucchini; 1 small onion, sliced; 1 cup mushroom, sliced; 3 lemon slices; 1 tablespoon olive oil; 1 tablespoon margarine; 2 tablespoons parmesan cheese, grated; 1/4 teaspoon pepper; 1/8 teaspoon garlic powder; 3 lbs orange roughy fillets

Servings: persons

1 medium-size zucchini
1 small onion, sliced
1 cup mushroom, sliced
3 lemon slices
1 tablespoon olive oil
1 tablespoon margarine
2 tablespoons parmesan cheese, grated
1/4 teaspoon pepper
1/8 teaspoon garlic powder
3 lbs orange roughy fillets

1
Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
2
Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
3
Place fish in 13x9 sprayed with pan coating.
4
Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
5
Alternate fish: Red snapper, perch, catfish, flounder, or cod.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium-size zucchini, 1 small onion, sliced, 1 cup mushroom, sliced, 3 lemon slices, and more.

Yes, Orange Roughy With Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy With Veggies

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