How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Soylent Green Veggie Bowl?

You need 5 ingredients. The key ingredients include: 2 cups short-grain brown rice (or optional grain, read intro), 2 cups steamed greens (spinach, kale, collards, etc.), 1 cup broccoli floret, steamed, cut up into bite size pieces, 16 ounces steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), and more.

Is Soylent Green Veggie Bowl suitable as vegetarian?

Yes, Soylent Green Veggie Bowl falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Soylent Green Veggie Bowl?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Soylent Green Veggie Bowl Recipe

Name: Soylent Green Veggie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups short-grain brown rice (or optional grain, read intro); 2 cups steamed greens (spinach, kale, collards, etc.); 1 cup broccoli floret, steamed, cut up into bite size pieces; 16 ounces steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good); 1/2 cup cilantro pesto sauce (see my ¿porque No? Mexican Pesto)

Try this homemade Soylent Green Veggie Bowl recipe the whole family will love. Made with short-grain brown rice, steamed greens, broccoli floret and pro…

This Soylent Green Veggie Bowl is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings, at about 668 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 cups short-grain brown rice (or optional grain, read intro)
2 cups steamed greens (spinach, kale, collards, etc.)
1 cup broccoli floret, steamed, cut up into bite size pieces
16 ounces steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good)
1/2 cup cilantro pesto sauce (see my ¿porque No? Mexican Pesto)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
668 kcal
Category
Vegetarian

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