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["Bring dashi to a simmer (or use a veggie stock & bonito flakes), adding roasted garlic and soy sauce, and simmer on a low flame for 10-15 minutes. Remove from flame, strain bonito flakes from sauce, add vinegar and lime and orange juices and allow to cool. Add lemon as necessary to balance acidity (You can skip this step and use bottled ponzu sauce...it is sold next to the soy sauce in the asian section of your grocery)", "Keep citrus zest aside for sprinkling on top of lu'au bowl.", "Prepare rice in rice cooker by adding coconut milk, water and rice.", "Prepare your fish: I have used basa, swai and yellow perch. or use any mild white fish you like. Dredge fillets in flour, then egg and milk mixture, THEN lightly season with salt and pepper, and finally in panko bread crumbs. Allow fish/breading to rest for 10 minutes.", "Prepare your pan: Preheat a baking sheet in a hot 400 degree oven while your fish rests. When ready to cook, add 3-4 T of oil to baking sheet. Place fish on hot sheet, add a quick, light drizzle of oil on top of panko crumbs.", "Bake 4 minutes on one side, flip and cook until crust is golden, another 3-5 minutes, depending on thickness of fish. When done, slice into ""fish stick"" pieces.", "In bowl, scoop out coconut sticky rice, top with bok choy, mango and pico de gallo. Place fish stick pieces on top, adding lime zest and cilantro or mint garnishes. Sprinkle liberally with ponzu sauce."]
