Lower Carb, Easy Pork Tenderloin or Chicken Satay Recipe

Name: Lower Carb, Easy Pork Tenderloin or Chicken Satay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs; 1 -14 ounce canned unsweetened coconut milk; 4 tablespoons fish sauce; 4 tablespoons Splenda sugar substitute; 2 tablespoons soy sauce; ½ cup sugar-free peanut butter; ½ teaspoon red pepper flakes; 12-1 teaspoon curry paste; 1 medium onion; 2 garlic cloves; 1 tablespoon minced fresh gingerroot; 1 tablespoon peanut oil; 2 tablespoons lemon juice or 2 tablespoons lime juice

Servings: persons

2 lbs pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs
1 -14 ounce canned unsweetened coconut milk
4 tablespoons fish sauce
4 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
½ cup sugar-free peanut butter
½ teaspoon red pepper flakes
12-1 teaspoon curry paste
1 medium onion
2 garlic cloves
1 tablespoon minced fresh gingerroot
1 tablespoon peanut oil
2 tablespoons lemon juice or 2 tablespoons lime juice

1
Cube the pork and marinate in a mixture of 1/2 can coconut milk, 2 T fish sauce, 2 T Splenda.
2
Saute the onion and garlic, chopped ginger.
3
When the onion's translucent, add the rest of the coconut milk, Splenda, and fish sauce.
4
Add the soy sauce, peanut butter, lemon juice and seasonings and stir until blended over low heat.
5
Set some of the marinade aside for basting.
6
Grill the meat on wooden skewers which you've soaked in water and baste with some of the reserved peanut sauce as the meat cooks.
7
Use the rest as a dipping sauce for the cooked meat.
8
Feel free to adjust the sweetness and heat to your taste.

737

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lbs pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, 1 -14 ounce canned unsweetened coconut milk, 4 tablespoons fish sauce, 4 tablespoons Splenda sugar substitute, and more.

Yes, Lower Carb, Easy Pork Tenderloin or Chicken Satay falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Carb, Easy Pork Tenderloin or Chicken Satay

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