Lower Calorie Calzone Recipe

Name: Lower Calorie Calzone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces cooked chicken (cut); 2 ounces fresh spinach; 1/2 teaspoon basil; 1/2 teaspoon parsley; 1/2 teaspoon oregano; 1/2 teaspoon garlic powder; 1/2 teaspoon pepper; 3/4 cup part-skim ricotta cheese (sorrento); 1/2 cup fat free mozzarella cheese (kraft fat free); 1 pizza crust; 1 egg white; 1 teaspoon water

Servings: persons

5 ounces cooked chicken (cut)
2 ounces fresh spinach
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup part-skim ricotta cheese (sorrento)
1/2 cup fat free mozzarella cheese (kraft fat free)
1 pizza crust
1 egg white
1 teaspoon water

1
Combine: chicken spinich seasonings and cheeses.
2
preheat the oven to 450.
3
fill the pizza crust with the mix.
4
close the crust.
5
beat the egg white and add 1 tsp water
6
brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
7
put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 ounces cooked chicken (cut), 2 ounces fresh spinach, 1/2 teaspoon basil, 1/2 teaspoon parsley, and more.

Yes, Lower Calorie Calzone falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lower Calorie Calzone

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