Low Sodium Vegetable Beef Soup Recipe

Name: Low Sodium Vegetable Beef Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb stew meat, cut into smaller chunks; 1 medium onion, cut into large chunks; 3 -4 stalks celery, sliced; 1/2 - 3/4 cup sliced carrot; 2 large russet potatoes, peeled and cut into bite sized pieces; 1 (16 ounce) can no-salt-added stewed tomatoes; 2 garlic cloves, diced fine; 1/8 - 1/4 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons olive oil; 2 cups water

Servings: persons

1 lb stew meat, cut into smaller chunks
1 medium onion, cut into large chunks
3 -4 stalks celery, sliced
1/2 - 3/4 cup sliced carrot
2 large russet potatoes, peeled and cut into bite sized pieces
1 (16 ounce) can no-salt-added stewed tomatoes
2 garlic cloves, diced fine
1/8 - 1/4 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
2 cups water

1
Saute garlic in oil in large skillet.
2
Cut meat into smaller chunks and brown meat in skillet; remove meat.
3
Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; set aside.
4
Make gravy: On med-low heat add flour to skillet and stir to brown flour but don't burn it. Add beef broth and stir to simmer for 2-3 minutes or until smooth.
5
Pour gravy into dutch oven. Bring to boil and then reduce heat and simmer covered till vegetables are done, 30-45 minutes typically. Remove lid and simmer 10-15 minutes if needed to thicken stew.
6
Add salt and pepper to taste.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb stew meat, cut into smaller chunks, 1 medium onion, cut into large chunks, 3 -4 stalks celery, sliced, 1/2 - 3/4 cup sliced carrot, and more.

Yes, Low Sodium Vegetable Beef Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Sodium Vegetable Beef Soup

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