How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Sodium Soft Tacos?

You need 12 ingredients. The key ingredients include: 1 lb lb lean ground beef, 1 (16 ounce) can tomato puree, 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder, and more.

Is Low Sodium Soft Tacos suitable as soups & stews?

Yes, Low Sodium Soft Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low Sodium Soft Tacos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Sodium Soft Tacos Recipe

Name: Low Sodium Soft Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lb lean ground beef; 1 (16 ounce) can tomato puree; 1/2 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/4 teaspoon sugar; 1/4 teaspoon fresh ground black pepper; 12 low-sodium low-fat flour tortillas; 1/2 cup chopped green bell pepper; 1/2 cup chopped onion; 2 tomatoes, chopped; 1/2 head lettuce, shredded

Try this homemade Low Sodium Soft Tacos recipe the whole family will love. Made with lean ground beef, tomato puree, chili powder and garlic. Easy step-…

This Low Sodium Soft Tacos relies on simple, everyday ingredients such as lb lean ground beef, (16 ounce) can tomato puree, chili powder and garlic powder. It comes together quickly and makes 4 servings, at about 1432 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1432

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Sodium Soft Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

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