How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc?

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 3 teaspoons turmeric, 3 teaspoons ground cumin, 3 teaspoons ground coriander, and more.

Is Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc suitable as general?

Yes, Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc falls under the General category and is a great choice for this type of meal.

How do I store leftover Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry

Name: Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 3 teaspoons turmeric; 3 teaspoons ground cumin; 3 teaspoons ground coriander; 2 teaspoons cardamom pods; 2 medium onions, diced; 200 g butternut squash, chopped and roasted for 20 mins; 150 g carrots, sliced; 1 medium bell pepper, diced; 2 (8 ounce) cans chopped tomatoes; 150 g mushrooms, diced; 75 g split red lentils; 1 pint bouillon; 2 garlic cloves, minced; 2 courgettes, diced

Try this homemade Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc recipe the whole family will love. Made with olive oil, turmeric, groun…

This Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc relies on simple, everyday ingredients such as olive oil, turmeric, ground cumin and ground coriander. It comes together quickly and makes 4 servings, at about 557 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions