Low-Fat Whole Wheat Banana, Coconut And Date Muffins Recipe

Name: Low-Fat Whole Wheat Banana, Coconut And Date Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Chopped Dates; 1 cup Whole Wheat Pastry Flour; 1 teaspoon Baking Powder; 1 teaspoon Baking Soda; 2 Very Ripe Bananas, Peeled And Mashed; 1/4 cups Sugar, Or Sugar Substitute; 1 Tablespoon Coconut Oil; 1 teaspoon Vanilla Extract; 1/2 cups Low-fat Buttermilk; 2 Tablespoons Shredded Sweetened Coconut

Servings: persons

1/4 cups Chopped Dates
1 cup Whole Wheat Pastry Flour
1 teaspoon Baking Powder
1 teaspoon Baking Soda
2 Very Ripe Bananas, Peeled And Mashed
1/4 cups Sugar, Or Sugar Substitute
1 Tablespoon Coconut Oil
1 teaspoon Vanilla Extract
1/2 cups Low-fat Buttermilk
2 Tablespoons Shredded Sweetened Coconut

1
1. Place chopped dates in a bowl and pour enough boiling water over them until they are completely submerged. Let them sit for at least 30 minutes and then drain.
2
2. Preheat oven to 350 F and spray a 12 cup muffin tin with cooking spray.
3
3. Mix together flour, baking powder and baking soda in a medium sized bowl.
4
4. In a large bowl mix together bananas, sugar/sugar substitute, coconut oil and vanilla. Mix in buttermilk.
5
5. Add dry ingredients to wet ingredients and mix just until combined. Be careful not to over mix. Mix in dates and coconut.
6
6. Divide evenly into muffin compartments and bake for 20-25 minutes.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cups Chopped Dates, 1 cup Whole Wheat Pastry Flour, 1 teaspoon Baking Powder, 1 teaspoon Baking Soda, and more.

Yes, Low-Fat Whole Wheat Banana, Coconut And Date Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Whole Wheat Banana, Coconut And Date Muffins

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