How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Whole Wheat Banana, Coconut And Date Muffins?

You need 10 ingredients. The key ingredients include: 1/4 cups Chopped Dates, 1 cup Whole Wheat Pastry Flour, 1 teaspoon Baking Powder, 1 teaspoon Baking Soda, and more.

Is Low-Fat Whole Wheat Banana, Coconut And Date Muffins suitable as baking & desserts?

Yes, Low-Fat Whole Wheat Banana, Coconut And Date Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low-Fat Whole Wheat Banana, Coconut And Date Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Whole Wheat Banana, Coconut And Date Muffin

Name: Low-Fat Whole Wheat Banana, Coconut And Date Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Chopped Dates; 1 cup Whole Wheat Pastry Flour; 1 teaspoon Baking Powder; 1 teaspoon Baking Soda; 2 Very Ripe Bananas, Peeled And Mashed; 1/4 cups Sugar, Or Sugar Substitute; 1 Tablespoon Coconut Oil; 1 teaspoon Vanilla Extract; 1/2 cups Low-fat Buttermilk; 2 Tablespoons Shredded Sweetened Coconut

Start your day right with this Low-Fat Whole Wheat Banana, Coconut And Date Muffins recipe. Made with u00bc, Whole Wheat Pastry Flour, Baking Powder and…

This Low-Fat Whole Wheat Banana, Coconut And Date Muffins relies on simple, everyday ingredients such as chopped dates, whole wheat pastry flour, baking powder and baking soda. It comes together quickly and makes 4 servings, at about 443 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Low-Fat Whole Wheat Banana, Coconut And Date Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Whole Wheat Banana, Coconut And Date Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions