Try this homemade Low-Fat Spinach Dip recipe the whole family will love. Made with spinach, nonfat yogurt, Miracle Whip and vegetable soup mix. Easy ste…
This Low-Fat Spinach Dip relies on simple, everyday ingredients such as frozen chopped spinach, low or nonfat yogurt (plain), reduced calorie miracle whip and vegetable soup mix. It comes together quickly and makes 4 servings, at about 58 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026