Warm up with this hearty Low Fat Pumpkin Soup In Microwave recipe. Made with pumpkin, onion, garlic and chicken stock. Easy step-by-step instructions in…
This Low Fat Pumpkin Soup In Microwave relies on simple, everyday ingredients such as onion, chopped finely, chicken stock and evaporated skim milk. It comes together quickly and makes 4 servings, at about 267 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026