Low-Fat Potato-Vegetable Chowder Recipe

Name: Low-Fat Potato-Vegetable Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup tomatoes or 1 cup vegetable juice; 1 cup tomatoes, peeled, cut in small pieces; 1 cup carrot, chopped; 1 cup green beans or 1 cup yellow wax bean; 1 cup onion, finely chopped; 1 cup zucchini or 1 cup yellow squash, thinly sliced; 1 cup leek, chopped; 2 cups red potatoes, unpeeled , diced; 1 fresh herbs of choice, placed in a cheesecloth bag (parsley, basil, etc.); 2 teaspoons salt

Servings: persons

1 cup tomatoes or 1 cup vegetable juice
1 cup tomatoes, peeled, cut in small pieces
1 cup carrot, chopped
1 cup green beans or 1 cup yellow wax bean
1 cup onion, finely chopped
1 cup zucchini or 1 cup yellow squash, thinly sliced
1 cup leek, chopped
2 cups red potatoes, unpeeled , diced
1 fresh herbs of choice, placed in a cheesecloth bag (parsley, basil, etc.)
2 teaspoons salt

1
Bring liquid to boil in a deep soup kettle.
2
Add all vegetables and seasonings.
3
Turn down heat to simmer and partially cover the pot.
4
Simmer until vegetables are tender.
5
Serve hot with crusty whole wheat bread and a light fruit dessert.
6
Variation: Almost any vegetable but onions, tomatoes, and the potatoes can be substituted for another vegetable.
7
Don't use the cabbage family because the flavor is too radically changed.
8
Green peas and baby lima beans are a great addition, as is 1/2 cup of corn kernels.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup tomatoes or 1 cup vegetable juice, 1 cup tomatoes, peeled, cut in small pieces, 1 cup carrot, chopped, 1 cup green beans or 1 cup yellow wax bean, and more.

Yes, Low-Fat Potato-Vegetable Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Potato-Vegetable Chowder

How did you like this recipe?

Frequently Asked Questions